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Yayinci: thintuition
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Diet Mentality - Stop dieting...unless you wanna get fat!
All diets fail in the long run because they have failure built into their design. Diets cannot help but fail because bodies were never meant to engage in repetitive cycles of dramatic weight loss and weight gain. The human body isn't designed to work like that and, just as importantly, neither is the human mind. Human beings were meant to eat in accordance with their body's natural wisdom and so remain as slender as animals in the wild. This eating as our natural instincts dictate is the art and skill of thintuition. It is a form of mindfulness applied to eating. You can succeed permanently with it because it is in harmony with your basic nature. If you're like most dieters, you already know from experience that dieting can work in the short run. That's what's so seductive about it. You also know from experience how disappointing it can be in the long run. With each new diet, results seem to come more slowly. And each new weight loss seems to be more short-lived. The pounds come back faster each time you go off a diet and, if your results are typical, you eventually find that you weigh more than you did when you started. It's not your imagination and it's not your fault. This predictable failure is built in to both human physiology and human psychology. You are failing because what you are attempting to do is in direct conflict with your basic nature.
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