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Yayinci: scooby1961
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Chest Workout: Pushups for the Complete Beginner
http://fitness.scoobysworkshop.com
In my opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.
Start by doing knee pushups. If you can do more than 20 of these then they are too easy for you and you should do full pushups.
We want to start slowly to avoid injury, the first two weeks you will only do this workout once a week:
do as many pushups as you can without rest (a set)
rest 2 minutes
repeat two more times (three sets total)
If your joints and muscles feel ok, you can slowly increase the frequency and duration of your pushup workouts until you are doing pushups 3x/week for 20minutes. When you get to the point where you can do more than 20 pushups in all your sets, then its time to move on to a more advanced workout. Please see my website for some suggestions.
The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend starting out with just pushups and with daily walking (10-30min). Its an easy program, you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min of exercise a day can do wonders for you mind and body. Once you brain has made the connection between exercise and feeling good, motivation is no longer a problem and you will find yourself wanting to add new exercises.
If you are overweight and can only do 3 knee pushups, dont be discouraged, its not the number of pushups you can do that is important but the effort. For those of you who are overweight, think of it this way, you are lifting far more weight in your pushups than your lighter counterparts so its natural that you cant do as many pushups. What is important is that you make progress each week, if you did 3 knee pushups last week, try to do 3 1/2 knee pushups this week.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Etiketler:[] [home] [workout] [exercise] [pushup] [pushup] [push] [up] [chest] [pecs] [bodybuilding] [bodybuilder]
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Yayinci: WhisperingVoice
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Rihanna Push Up On Me
We break, break
We break, break
We break, break
We're breaking down
We break, break
We break, break
We break, break
We're breaking down
It's getting later baby, and I'm getting curious
Nobody's looking at us, I feel delirious
'Cause the beat penetrates my body
Shaking inside my bones
And you pushin all my buttons, taking me out of my zone, yeah
The way that you stare, starts a fire in me
Come up to my room you sexy little thing
And let's play a game, I won't be a tease
I'll show you the boom, my sexy little thing
[chorus:] [2x]
I wish you would push up on me
I wish you would push up on me
I wish you would light me up and say you want me push up on me
I know many guys just like ya, extremely confident
Got so much flavour with you but you're the perfect man
You wanna make me chase ya like it's a compliment
But let's get right down to it
I can be the girl that can break you down
The way that you stare, starts a fire in me
Come up to my room you sexy little thing
And let's play a game, I won't be a tease
I'll show you the boom, my sexy little thing
[chorus:] [2x]
I wish you would push up on me
I wish you would push up on me
I wish you would light me up and say you want me push up on me
We break, break
We break, break
We break, break
We're breaking down
We break, break
We break, break
We break, break
We're breaking down
I wanna see how you move
Show me, show me how you do it
You really got me on it, I must confess (I must confess)
Baby there ain't nothing to it
Baby how do you think you're fooling
You wanna come get me outta my dress, oh...
The way that you stare, starts a fire in me
Come up to my room you sexy little thing (Sexy little thing)
And let's play a game, I won't be a tease (Oh baby)
I'll show you the boom, my sexy little thing
[chorus:] [2x]
I wish you would push up on me (I wish you would)
I wish you would push up on me (I wish you would)
I wish you would light me up and say you want me push up on me
We break, break
We break, break
We break, break
We're breaking down
We break, break
We break, break
We break, break
We're breaking down
Etiketler:[rihanna] [push] [up] [on] [me]
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Yayinci: scooby1961
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Advanced pushup exercise for chest: backpack pushups
http://fitness.scoobysworkshop.com
This is part two of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout.
The backpack pushup allows you to work out your chest much harder than with a normal pushup.
This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured.
There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.
Etiketler:[] [pushups] [chest] [workout] [pecs] [bodybuilding] [bodybuilder] [home] [exercise]
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Yayinci: scooby1961
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Advanced Pushups - The Roller
http://fitness.scoobysworkshop.com
This is part one of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout.
The rolling pushup is a great exercise because it combines a fly and a pushup into one tough exercise. You can vary how hard it is by varying the angle of your elbows. In this video, I wimped out and bent my elbows to make it easier. To make it tough enough for any pro-BB, keep the arms straight.
When you are all the way down with your face in the carpet, it takes an incredible squeeze from the pecs to get you back up - kind of like the iron-cross on the gymnastics rings. The grunts are not staged, this is a real bear.
This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured.
I made this "rolling pushup" its own video because its a unique exercise and I wanted to be able to link to it individually. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.
Etiketler:[] [bodybuilder] [bodybuilding] [home] [workout] [exercise] [chest] [pecs] [pushup] [pushup]
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