indir
Yayinci: kwiatubtt
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Trening Siłowy
PL: Jest to film instruktażowy majcy na celu ukazanie kilku przydatnych wiczeń aby pomóc niektórym w budowie własnego ciała i przystosowanie go do cięższych treningów. Jakiekolwiek pytania prosimy kierowa na: kwiatubtt@hotmail.com
EN: This is instructing movies to show all of you, a few most useful exercise to help some one of ass build your own body and also adaptation body to heavier trainings. If you have any questions, please seend a message to: kwiatubtt@hotmail.com
Final subtitles:
Then was instructing movie,
having on aim, to show you
all basic exercise, which
they let us to strengthen
own body.
Quantity repetitions of single exercise
is relative from yourself, also it's
you choose, which exercise is the most
useful for you, but remember to do this
exercise correctly.
The most important is not a time how long you
do every single exercise.The most important is
correctness, from begin to the end of ich exercise.
Etiketler:[] [strength] [training] [trening] [si-322owy] [instructing] [movies]
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